Category Archives: Diet Plan

HCG Diet Plan: The Truth About It

HCG Diet Plan: The Truth About It

There have been various options these days about losing weight. The natural ways are about diet and exercise which can also be reinforced with diet supplements available almost everywhere. However, if it is only possible to lose weight even without trying so hard, people who are dying to reach the goal would grab every chance to get a hold of it. Several diet plans have been discovered in the past. The Dukan, for example, involves eating lean protein and oat bran only. The South Beach diet means eating low-carbohydrate containing foods. With the Atkins Diet, you have to radically reduce carbohydrates in your diet. And the Master Cleanse requires you to follow a liquid diet composed mainly of lemon or lime juice.
This time, there is the newest weapon in the American radar today, known as the HCG diet Plan. The Human Chorionic Gonadotropin is a hormone found in pregnant women to help the baby grow. It has been used for various medical purposes and it has also been found to have a weigh gaining effect in men and weight loosing effect on women. The following are facts about what HCG diet plan does:

  • Theoretically, the HCG suppresses appetite and allows the body to use up the stored fats. HCG dieters are restricted to eat foods containing only 500-600      calories per day with mostly unprocessed, organic foods with the compliment of HCG injections or serum drops sublingually. You need to note that the oral drops only contain very little amount of HCG. If you follow the plan religiously for 45 days, you will have your metabolism fixed and you will lose pounds every day, like what the advertisements are claiming.
HCG Diet Plan: The Truth About It
  • Diet and Nutrition experts negate this because they believe that you will lose weight unhealthily because it only causes low-calorie contents in your body than what is necessary and it’s only more like a starvation diet, not about the HCG.
  • Though it may appear to be an effective weight-loss mechanism, there are no scientific claims to this HCG function.
  • The British Journal of Clinical Pharmacology in 1995 protested the irrelevance of HCG to losing weight. American Society of Bariatric Physicians in December 2009 also supports the fact that HCG has nothing to do with losing weight. Stephen Barrett, M.D also told WebMD that HCG doesn’t aid weight loss. FDA also claims that HCG doesn’t appear in Homeopathic Pharmacopoeia, which means that HCG isn’t homeopathic at all. The Federal Trade of Commission and FDA cracked down companies and manufacturers claiming that HCG actually loses weight.
  • The price is exorbitant. It’s just a waste of money because you just might not get the worthy thing. You don’t even want to harm yourself from the potential health risks. From the side-effects of the products itself, to the self-administration of the injections, and the nutritional deficiencies it only is causing that appears to be the seeming culprit of losing weight. Virtually, it is impossible for you to meet your nutritional needs following a 500-600 calorie per day diet in 45 days.

The Best Diet Meals Plan for Your Weight Loss Program

The Best Diet Meals Plan for Your Weight Loss Program

When you are after the best diet meal ideas to be part of your weight reduction, it is very important to visit and ask the assistance of an expert dietician. There are many types of diet meals to choose from, but you have to remember that every person requires a different diet plan that is based on their body built and required amount of food that should be eaten.  A person with high blood pressure must have an entirely different nutrition method from that of a person suffering diabetes, though there may possibly be some points of similarity. Therefore, if you decided to seek the help of a skilled dietician, it is prudent to make your dietician aware about your medical history in order to plan your diet meals accurately. Once you opt not to ask assistance from the doctor, you can find wide array of diet meal plans on many websites, but you will not be sure which of these will best suit you.

Including natural and organic foods in the diet meals is proven to be helpful in your weight lose effectively. Therefore, it is advantageous for your weight reduction program to be full of fresh fruits and green leafy vegetables in your diet plan. Similarly, the best diet meals plan will recommend you to lessen the intake of various foods such as fried foods, fatty acids, sugar and salt as well. Fresh fruits and green leafy vegetables are indeed high in antioxidants and fiber which makes it important for these to be incorporated in your diet meals to generously aid you to prevent feeling deprived.

The Best Diet Meals Plan for Your Weight Loss Program

A vegetable diet meals plan is a kind of dietary plan which is the same to that of vegan diet, but it is not the same in the process since you can still eat fish but no meat at all. Meat is permitted in Vegan diet, but not in vegetable diet meals plan. In this method, you must eat more vegetables during your meals and snacks than any other else. Each meal should approximately be composed of 8 % of vegetables.

High protein diet meals plan is another method you can choose for your weight reduction program that concentrates on giving dieters with adequate protein intake. In this program, you can consume foods that are rich in protein such as egg, beef and other lean meat. Protein is very essential in building muscles and repairing damage cells as well. This kind of diet meals plan is appropriate if your objective is to build muscle as well as gain weight.

Many weight reduction dietary plans make specific provisions to let few cheating with the favorite foods. It is important to eat your favorite foods moderately for you to feel less hunger. It is also important to understand that you need to resist any temptations so that you will follow the diet meals plan effectively.

Furthermore, it is smart to remember that you must take care of your body or health in general during your diet meals plan. Your body might require some time for adjustment to start the new routine, therefore it is better to stay motivated throughout the process.  Eat nutritious foods, have a regular exercise, sufficient rest and drink adequate amount of water to help you out in your weight reduction journey.