Tag Archiv: energy diet

Eating For Energy And What It Can Do For You

Eating For Energy And What It Can Do For You

Eating for energy is a very popular phrase nowadays. It is mostly sought after by people who are starting to lose hope that they would still be able to lose weight as well as people who are starting to feel they are being drained of their energy quickly and need a boost. With this eating for energy review, let’s find out what this is all about.

Eating For Energy is a downloadable e-book created by Yuri Elkaim that aims to provide knowledge and information to the people regarding a great way to dieting. Its main concept is to introduce people to the raw food diet or the process of eating food like fruits and vegetables just as they are; without cooking them. In other words, Eating for energy is a diet program that aims to introduce a healthy lifestyle to all people through eating raw food.

Eating for energy also gives hope to those who want to lose weight that they can effectively achieve their weight loss goal by eating raw food. When it comes to gaining energy, this e-book also functions as a great source of information regarding gaining and maintaining energy the whole day. Some people get stressed even when the day is not over yet and they still have a lot of work to do. And fortunately, through this e-book, these people will know of the power of eating raw food to replenish thier energy for the day.


A lot of people have already been there, done that, when it comes to losing weight and boosting energy levels and they have tried probably everything they can to accomplish their goals, but it seems failure is unavoidable. This is because of lack of knowledge about the effective way to lose weight and boost energy.

Well, with Eating for Energy, we gain access to information and knowledge about the reason why we are prevented from losing weight, the power of food enzymes, the importance of digestion over what you eat, the startling truth about calories, the truth about obesity and how we can avoid being fat, as well as the healthiest and most effective weight loss diet. These are usually what other programs and coaches are hiding from us and we can only get these with this e-book.

Eating for energy also provides us step-by-step instructions and procedures on how to start a diet of raw food or how to start going into the healthiest diet of all times. It is not easy to change your lifestyle from the heavy and cooked meals you have been used to into raw food, right? Therefore, you will need guidance to begin the program easily and successfully. The Eating for energy e-book is just the right resource you need.  It will also educate you on some raw food diet laws you must follow if you want to lose weight, be energetic and be healthy.

The reason why we lack the knowledge when it comes to losing weight and giving our energy a boost is that knowledge is hidden from us or kept secret by people who know. But because of Eating for Energy, you no longer have to be blind because with this e-book, strategies and secrets will be revealed to you as to how you can heal your body and lose weight at the same time, how to lose weight in less time and less effort, what makes most diets dangerous and what is really the real deal about the true energy of foods and how it has actually nothing to do with calories.

Eating For Energy And What It Can Do For You

With Eating for Energy, you also get a perfectly fit body and good shape because you know already how to achieve it. With Eating for energy, you also acquire an energetic lifestyle. You no longer have to suffer from utter exhaustion while you’re at work because of drained energy. You are provided with the right information about how you can boost your energy levels. This way, you don’t have to feel like it is bedtime when actually the day has just started.

Of course, with the knowledge you get with Eating for Energy, you can enjoy a healthier body. Eating raw food is not only aimed to lose weight or boost energy; it also has more health benefits to your body than you could imagine. That’s why you are guaranteed to be healthy. And lastly, with Eating for Energy, you are finally given the opportunity to know how to eat right. If before, you have no discipline when it comes to food as you only care about how it would taste, now that you have this e-book, you are already taking the path to proper eating.

The question is: Is Eating for Energy really effective?

You will be able to find an Eating for energy review or two out there and they may say good and bad things about this diet program. But the truth is that, Eating for Energy is the most effective diet program there is as it poses no risks, no ill effects and side effects, no hassles, no pressure, no medications and pills, no surgical procedures, no supplements and energy drinks. You only have to rely on what nature has to offer. So, I could say that this diet program actually works and is really safe and effective.

Do you really need Eating for Energy?

A greater percentage of people do not know how to eat right especially nowadays. Yes, we eat because we need energy, but sometimes because we want to lose weight, we compromise our energy by not eating at all. And when we need to boost our energy levels by eating heavily, we compromise our weight and our body figure. It seems that energy boost and weight loss do not go hand in hand. This is because we do not know the proper and the healthy way of eating to boost energy and lose weight at the same time. THIS IS WHY YOU NEED Eating for Energy.

The Top 3 Benefits of High Protein Diet

The Top 3 Benefits of High Protein Diet

While taking in high protein in your body have a certain and healthy benefit for effective and efficient weight loss because protein has a greater capacity to satisfy hunger than carbohydrates and fats, there’s more to high protein diet than just losing weight. You will find in this article the top 3 benefits of high protein in your diet in terms of cardiovascular benefits, hormones, and metabolic rates.

Metabolic Rate

The intake of protein has a positive declaration of benefits in the body. Since the entire food intake in the body involves the metabolic process, all the macronutrients trigger metabolism. The consumption of protein is twice in metabolic augmentation than in the consumption of fats and carbohydrates. Therefore, a high intake of protein triggers greater calorie burning rate and fat loss.

Research shows that when one person is dieting, this kind of change in metabolism increases the expenditure of calorie in the body thus increasing the fat loss. There is higher requirement for protein intake in a low calorie diet especially during exercise.

The Top 3 Benefits of High Protein Diet

Athletes find eating more to gain more muscle and weight. Probably, it is more beneficial to eat foods rich in protein than carbohydrates because a high protein dietbuilds up muscle and lean weight and not fat. Whereas in just overeating there will be muscle gain but it would also involve fat increase.

Consuming extra protein in the diet improve metabolic rate, promotes necessary weight loss and equilibrium of nutrients. Since protein necessitates more metabolic processes than carbohydrates and fats, it only means that through protein metabolic increases are better than any other. Research found and advices a higher intake of protein than that of fats and carbohydrates.


Aside from effective calorie burning and weight loss, the high protein diet also aids in the release of the hormone called glucagon. Insulin acts to prevent fat tissue loss from the adipose tissue. Glucagon counteracts insulin. Glucagon also functions to diminish the enzymes responsible for making fats and lessens the fat storage in the body.

Therefore, a high consumption of protein causes loss of fats in the body. During the high consumption of protein, there is a manifestation that the increase of fat build up is very small.

Risk for Cardiovascular Diseases

The third benefit of high protein diet is a low risk for acquiring any cardiovascular diseases. Consuming high percentage of protein in your diet and consuming a low percentage of carbohydrates and fats can have cardiovascular health advantages. If you augment you protein consumption from 11%-23% of you normal consumption, there will be beneficial alteration in your blood lipids which has a greater factor for acquiring a cardiovascular disease.

So here are the top three benefits of a higher consumption of protein in the diet, even if this may seem too much for many. There will be further research related to these three benefits to be expounded, but until the researches have been fulfilled, so far all the benefactors and followers of this type of diet such as bodybuilders, athletes, have positive reviews.