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How to Get Energy To Start Your Day Right

How to Get Energy To Start Your Day Right

There are instances when you are feeling exceptionally good and all of a sudden, you will feel down. This is because you are lacking energy in your body that results to crashing of your system. The energy of your body will instantly disappear and you will feel sleepy, tired and refuse to move. If you are always like this then maybe you need to take the right foods that are effective in giving energy. But many people don’t know how to get energy this is why they cannot help their body to get the right strength that they need every day. It is important that you know how to get energy. There are lots of ways on how you can get your energy source that can help you stay energetic all day long.

The very first thing that you should do if you are at home right upon waking up in the morning is to take a cold shower. The cold water will instantly give you a refreshing feeling and you will feel awake within a few seconds. But if you are in the office and you don’t have any shower around, the best thing to do is to run cold water on your wrists and put it at the back of your neck. This is a great source of energy and mostly this is a trick done by many athletes that need an instant energy as it helps them get a quick boost of energy. If you know this kind of trick then, you will know how to get energy without any hassle and you will have a faster effect on your body.

How to Get Energy To Start Your Day Right

The most important thing that you should do to get enough source of energy that you will need the whole day is to eat the right foods that can give you energy. How to get energy is so easy if you are aware of the proper foods to take in to start your day right. Your breakfast is one of the most important meals that you should consider if you need an energy source, because your energy will depend from the foods that you will take in your breakfast. You need to eat the foods that are rich in vitamin C, B vitamins and other nutrients to keep you energized the whole day. If you are not careful of what you eat then you will suffer from tiredness and sleepy hours. Your body will not function properly because you lack energy in your system.

So, in order to stay awake for a longer period of time make sure that you eat foods that are rich in protein during your breakfast like peanut butter or yogurt. These foods are some of the best sources of energy that you will need for the rest of the day. They will keep you full until you have the next meal. Don’t just settle for a breakfast that is rich in carbohydrates because they will only give you a crash at the mid of the day. Knowing how to get energy is your best shield to make your busy day running softly.

The Top 3 Benefits of High Protein Diet

The Top 3 Benefits of High Protein Diet

While taking in high protein in your body have a certain and healthy benefit for effective and efficient weight loss because protein has a greater capacity to satisfy hunger than carbohydrates and fats, there’s more to high protein diet than just losing weight. You will find in this article the top 3 benefits of high protein in your diet in terms of cardiovascular benefits, hormones, and metabolic rates.

Metabolic Rate

The intake of protein has a positive declaration of benefits in the body. Since the entire food intake in the body involves the metabolic process, all the macronutrients trigger metabolism. The consumption of protein is twice in metabolic augmentation than in the consumption of fats and carbohydrates. Therefore, a high intake of protein triggers greater calorie burning rate and fat loss.

Research shows that when one person is dieting, this kind of change in metabolism increases the expenditure of calorie in the body thus increasing the fat loss. There is higher requirement for protein intake in a low calorie diet especially during exercise.

The Top 3 Benefits of High Protein Diet

Athletes find eating more to gain more muscle and weight. Probably, it is more beneficial to eat foods rich in protein than carbohydrates because a high protein dietbuilds up muscle and lean weight and not fat. Whereas in just overeating there will be muscle gain but it would also involve fat increase.

Consuming extra protein in the diet improve metabolic rate, promotes necessary weight loss and equilibrium of nutrients. Since protein necessitates more metabolic processes than carbohydrates and fats, it only means that through protein metabolic increases are better than any other. Research found and advices a higher intake of protein than that of fats and carbohydrates.


Aside from effective calorie burning and weight loss, the high protein diet also aids in the release of the hormone called glucagon. Insulin acts to prevent fat tissue loss from the adipose tissue. Glucagon counteracts insulin. Glucagon also functions to diminish the enzymes responsible for making fats and lessens the fat storage in the body.

Therefore, a high consumption of protein causes loss of fats in the body. During the high consumption of protein, there is a manifestation that the increase of fat build up is very small.

Risk for Cardiovascular Diseases

The third benefit of high protein diet is a low risk for acquiring any cardiovascular diseases. Consuming high percentage of protein in your diet and consuming a low percentage of carbohydrates and fats can have cardiovascular health advantages. If you augment you protein consumption from 11%-23% of you normal consumption, there will be beneficial alteration in your blood lipids which has a greater factor for acquiring a cardiovascular disease.

So here are the top three benefits of a higher consumption of protein in the diet, even if this may seem too much for many. There will be further research related to these three benefits to be expounded, but until the researches have been fulfilled, so far all the benefactors and followers of this type of diet such as bodybuilders, athletes, have positive reviews.